Shuffling to Glory – It’s all about Berlin
Alan – Centre of photo, bald and in blue Alan – Somewhere in the distance With the 12 week programme (http://www.enrichandinspire.com/?p=196) behind him, Alan [...]
Challenge Yourself
Shuffling to Glory – Berlin’s Training Plan
This is Alan. The following has been taken from weekly status updates on Facebook, following Alan’s road to marathon glory. Week 1 First week of the Berlin Marathon [...]